Ann Taylor 4x3:00/5:00r row
2,025
Meters
12:00.0
Time
2:57.7
Pace
119
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 86 |
June 03, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,025 | 2:57.7 | 62 | 514 | 23 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 32 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| 0 | ||||||
| r1,433 |
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Workout Graph
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