Ann Taylor 5x1:00/1:00r row
1,146
Meters
5:00.0
Time
2:10.8
Pace
68
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,934 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 93 |
October 10, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r788 |
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Workout Graph
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