Ann Taylor 5x1:00/1:00r row
1,146
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 100 |
December 05, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r658 |
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Workout Graph
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