Ann Taylor 6x1:00/1:00r row
1,435
Meters
6:00.0
Time
2:05.4
Pace
89
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 108 |
November 14, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r677 |
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