Ann Taylor 3x20:00/2:00r row
12,013
Meters
1:00:00.0
Time
2:29.8
Pace
656
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,268 |
| Overall Time | 1:06:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 79 |
October 10, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,013 | 2:29.8 | 104 | 658 | 20 | |
| 20:00.0 | 3,904 | 2:33.6 | 96 | 631 | 20 | |
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 21 | |
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 21 | |
| r255 |
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Workout Graph
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