Ann Taylor 7x1:00/1:00r row
1,148
Meters
7:00.0
Time
3:02.9
Pace
95
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 14:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
September 02, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,148 | 3:02.9 | 57 | 496 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
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| r676 |
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