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Ann Taylor 20x0:20/1:30r row

1,443

Meters

6:40.0

Time

2:18.6

Pace

74

Calories

Rest Distance4,404
Rest Time30:00.0
Overall Distance5,847
Overall Time36:40.0
Average Watts131
Calories Per Hour752
Stroke Rate27
Stroke Count186
Drag Factor118

January 26, 2026 09:56:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Peak Power - SRA Mid-Morning
app.erg.zone/w/zGc-wyYPQPGQTNLPBmxqSg

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,443 2:18.6 131 752 27
0:20.0 68 2:27.0 110 678 30
0:20.0 75 2:13.3 148 808 27
0:20.0 79 2:06.5 173 893 30
0:20.0 73 2:16.9 136 768 27
0:20.0 73 2:16.9 136 768 30
0:20.0 70 2:22.8 120 713 27
0:20.0 75 2:13.3 148 808 30
0:20.0 71 2:20.8 125 731 27
0:20.0 73 2:16.9 136 768 27
0:20.0 61 2:43.9 79 573 24
0:20.0 75 2:13.3 148 808 30
0:20.0 78 2:08.2 166 871 27
0:20.0 75 2:13.3 148 808 30
0:20.0 76 2:11.5 154 828 27
0:20.0 69 2:24.9 115 695 24
0:20.0 72 2:18.8 131 749 27
0:20.0 70 2:22.8 120 713 30
0:20.0 70 2:22.8 120 713 27
0:20.0 69 2:24.9 115 695 27
0:20.0 70 2:22.8 120 713 24
r4,404

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