Ann Taylor 21:00 row
4,075
Meters
21:00.0
Time
2:34.6
Pace
216
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 113 |
January 24, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,075 | 2:34.6 | 95 | 625 | 216 | 17 |
| 2:36.0 | 511 | 2:32.6 | 98 | 638 | 27 | 17 |
| 5:12.0 | 509 | 2:33.2 | 97 | 634 | 27 | 17 |
| 7:48.0 | 504 | 2:34.7 | 94 | 624 | 27 | 17 |
| 10:24.0 | 504 | 2:34.7 | 94 | 624 | 27 | 17 |
| 13:00.0 | 504 | 2:34.7 | 94 | 624 | 27 | 17 |
| 15:36.0 | 496 | 2:37.2 | 90 | 609 | 26 | 17 |
| 18:12.0 | 503 | 2:35.0 | 94 | 623 | 26 | 18 |
| 20:48.0 | 504 | 2:34.7 | 94 | 624 | 27 | 19 |
| 21:00.0 | 39 | 2:33.8 | 96 | 630 | 2 | 15 |
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Workout Graph
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