Ann Taylor v4:00/r...7 row
3,595
Meters
19:00.0
Time
2:38.5
Pace
188
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 22:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 96 |
January 23, 2026 09:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,595 | 2:38.5 | 88 | 602 | 19 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 19 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 20 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 19 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 19 | |
| r: 3:00 | 188 | |||||
| r188 |
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Workout Graph
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3x19' ss pyramid (2k based) - SRA Mid-Morning
app.erg.zone/w/NdL6AhKLTOiMqVYDR9PzKw