Ann Taylor v4:00/r...14 row
7,485
Meters
38:00.0
Time
2:32.3
Pace
400
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 105 |
January 23, 2026 09:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,485 | 2:32.3 | 99 | 640 | 19 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 19 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 19 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 19 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 19 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 19 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 19 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 18 | |
| r: 3:00 | 7 | |||||
| r56 |
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Workout Graph
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3x19' ss pyramid (2k based) - SRA Mid-Morning
app.erg.zone/w/NdL6AhKLTOiMqVYDR9PzKw