Ann Taylor v4:00/2:00r...2 row
1,422
Meters
7:00.0
Time
2:27.6
Pace
77
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 11:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 112 |
December 11, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,422 | 2:27.6 | 109 | 673 | 22 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | |
| r: 2:00 | 14 | |||||
| r161 |
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Workout Graph
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