Ann Taylor 5x0:30/0:30r row
596
Meters
2:30.0
Time
2:05.8
Pace
35
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 881 |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 102 |
December 10, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 29 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| r285 |
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Workout Graph
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