Ann Taylor 5x0:30/0:30r row
595
Meters
2:30.0
Time
2:06.0
Pace
35
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 947 |
| Overall Time | 5:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 102 |
December 10, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 31 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r352 |
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Workout Graph
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