Ann Taylor v1:00/r...18 row
5,732
Meters
30:00.0
Time
2:37.0
Pace
310
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 38:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
October 14, 2025 11:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,732 | 2:37.0 | 90 | 611 | 19 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 30 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 18 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 17 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | |
| r: 4:00 | 195 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 12 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 13 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 12 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 15 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | |
| r: 4:00 | 81 | |||||
| r276 |
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Workout Graph
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SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg