Ann Taylor 9:17 row
1,504
Meters
9:17.2
Time
3:05.2
Pace
75
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 104 |
October 07, 2025 09:48:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.2 | 1,504 | 3:05.2 | 55 | 489 | 17 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 19 |
| 9:17.3 | 514 | 3:11.9 | 50 | 470 | 14 |
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Warmup Room - SRA Mid-Morning
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