Ann Taylor 8x2:00/2:00r row
3,673
Meters
16:00.0
Time
2:10.6
Pace
219
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 108 |
October 07, 2025 09:37:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r1,137 |
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Workout Graph
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10/7
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