Ann Taylor 9:22 row
1,488
Meters
9:22.5
Time
3:09.0
Pace
76
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 107 |
October 07, 2025 08:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.5 | 1,488 | 3:09.0 | 52 | 478 | 18 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 20 |
| 6:00.0 | 389 | 3:51.3 | 28 | 397 | 15 |
| 9:00.0 | 560 | 2:40.7 | 84 | 590 | 21 |
| 9:22.5 | 25 | 7:30.0 | 4 | 313 | 13 |
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Workout Graph
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Warmup
app.erg.zone