Ann Taylor 7:01 row
1,004
Meters
7:01.0
Time
3:29.6
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 15 |
| Stroke Count | 101 |
| Drag Factor | 108 |
October 02, 2025 18:16:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.0 | 1,004 | 3:29.6 | 38 | 430 | 15 |
| 3:00.0 | 338 | 4:26.2 | 19 | 363 | 13 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 17 |
| 7:01.0 | 140 | 3:37.8 | 34 | 416 | 17 |
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Workout Graph
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Warmup
app.erg.zone