Ann Taylor 4700m row
4,700
Meters
23:19.5
Time
2:28.8
Pace
261
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 106 |
October 02, 2025 18:07:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 4,700 | 2:28.8 | 106 | 665 | 25 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 604 | 23 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 26 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 25 |
| 3:45.3 | 4,700 | 2:40.9 | 84 | 589 | 26 |
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Workout Graph
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HOCR
app.erg.zone