Ann Taylor v3:00/r...10 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 107 |
September 11, 2025 14:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 19 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 18 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 18 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 19 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | |
| r: 2:00 | 76 | |||||
| r121 |
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Workout Graph
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3-4x 15' pyramid - SRA Mid-Morning
app.erg.zone/w/AVv549FxR0qz1MG9IkDjVw