Ann Taylor v1:00/r...18 row
5,450
Meters
30:00.0
Time
2:45.1
Pace
292
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 38:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 106 |
September 08, 2025 14:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,450 | 2:45.1 | 78 | 567 | 19 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 14 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 18 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 22 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 20 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 14 | |
| r: 4:00 | 8 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 15 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 18 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 24 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 19 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 20 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 15 | |
| r: 4:00 | 558 | |||||
| r566 |
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Workout Graph
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SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg