Ann Taylor v1:00/r...18 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
284
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 38:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 106 |
August 21, 2025 15:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 19 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 14 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 19 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 23 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 14 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 21 | |
| r: 4:00 | 24 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 14 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 19 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 13 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 13 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 12 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 23 | |
| r: 4:00 | 90 | |||||
| r114 |
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Workout Graph
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SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg