Ann Taylor 2x500m/2:00r row
1,000
Meters
4:33.1
Time
2:16.5
Pace
58
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 8:33.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 105 |
August 21, 2025 14:47:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | |
| r215 |
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Workout Graph
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W3 / D2 - 8x500m / 2'r - SRA Mid-Morning
app.erg.zone/w/NzC9BZM5R3K5T3sbnom3KQ