Ann Taylor 8:57 row
1,004
Meters
8:57.2
Time
4:27.5
Pace
50
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 105 |
August 14, 2025 10:58:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.2 | 1,004 | 4:27.5 | 18 | 362 | 14 |
| 8:57.2 | 1,004 | 4:27.5 | 18 | 362 | 14 |
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Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA