Ann Taylor 8000m row
8,000
Meters
38:30.7
Time
2:24.4
Pace
444
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 108 |
August 14, 2025 10:45:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.7 | 8,000 | 2:24.4 | 116 | 699 | 23 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 22 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 22 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 23 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 23 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 23 |
| 4:48.4 | 6,000 | 2:24.2 | 117 | 701 | 23 |
| 4:44.1 | 7,000 | 2:22.0 | 122 | 720 | 24 |
| 4:33.6 | 8,000 | 2:16.8 | 137 | 770 | 28 |
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Workout Graph
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W3 / D1 - 8k - SRA Mid-Morning
app.erg.zone/w/ecQZeBftQ_yqaIlBklPz0w