Ann Taylor 2x2000m/4:00r row
4,000
Meters
18:08.3
Time
2:16.0
Pace
235
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 22:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 104 |
August 12, 2025 10:37:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000 | 2:16.0 | 139 | 778 | 27 | |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 26 | |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 28 | |
| r158 |
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Workout Graph
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W2 / D3 - 2x2k / 4'r - SRA Mid-Morning
app.erg.zone/w/TApexZI-RfSWQX-Wynzvdw