Ann Taylor 8x400m/2:00r row
3,200
Meters
13:41.1
Time
2:08.2
Pace
194
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 27:41.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 106 |
August 10, 2025 12:15:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,200 | 2:08.2 | 166 | 870 | 27 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 27 | |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 25 | |
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 26 | |
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 26 | |
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 27 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 29 | |
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 29 | |
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 32 | |
| r1,208 |
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Workout Graph
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W2 / D2 - 8x400m / 2'r - SRA Mid-Morning
app.erg.zone/w/2MKr-lA-R4iqsDFO6-8pgg