Ann Taylor 5x1000m/2:00r row
5,000
Meters
22:40.1
Time
2:16.0
Pace
293
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 30:40.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 109 |
August 07, 2025 12:28:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 24 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | |
| r583 |
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Workout Graph
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W1 / D3 - 5x1k / 2'r - SRA Mid-Morning
app.erg.zone/w/H7DPc3EcRdmNGRkqU-6eDA