Ann Taylor 15x1:00/1:00r row
3,434
Meters
15:00.0
Time
2:11.0
Pace
203
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 107 |
August 05, 2025 11:47:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r1,725 |
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Workout Graph
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W1 / D2 - 15x1' / 1'r - SRA Mid-Morning
app.erg.zone/w/BqOkE2x5Q56QfB7wLkCtHA