Ann Taylor 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 107 |
August 03, 2025 16:09:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 25 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 23 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 24 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 25 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 26 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 29 |
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Workout Graph
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5k test - SRA Mid-Morning
app.erg.zone/w/ysjgyU1rTjeDl8-7Np8E9Q