Ann Taylor 5:16 row
776
Meters
5:16.7
Time
3:24.0
Pace
38
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 101 |
July 30, 2025 08:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 776 | 3:24.0 | 41 | 441 | 14 |
| 5:16.7 | 776 | 3:24.0 | 41 | 441 | 14 |
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Warmup Room - SRA Mid-Morning
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