Ann Taylor 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 100 |
July 30, 2025 08:30:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 25 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 23 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 24 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 26 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 28 |
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Workout Graph
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5k test - SRA Mid-Morning
app.erg.zone/w/ysjgyU1rTjeDl8-7Np8E9Q