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Ann Taylor 8x500m/1:00r row

4,000

Meters

17:51.4

Time

2:13.9

Pace

236

Calories

Rest Distance695
Rest Time7:00.0
Overall Distance4,695
Overall Time24:51.4
Average Watts146
Calories Per Hour801
Stroke Rate27
Stroke Count498
Drag Factor100

July 28, 2025 11:49:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W4 / D2 - 8x 500m / 1'r - SRA Mid-Morning
app.erg.zone/w/0x2MrnbGSm2QQw-qA1KKYw

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:51.4 4,000 2:13.9 146 801 27
2:12.2 500 2:12.2 151 821 28
2:12.0 500 2:12.0 152 823 26
2:12.3 500 2:12.3 151 820 26
2:12.6 500 2:12.6 150 816 29
2:12.7 500 2:12.7 150 815 29
2:19.7 500 2:19.7 128 741 29
2:15.0 500 2:15.0 142 789 28
2:15.0 500 2:15.0 142 789 28
r695

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Workout Graph

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