Ann Taylor 10000m row
10,000
Meters
50:00.0
Time
2:30.0
Pace
277
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 99 |
July 24, 2025 10:14:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 656 | 24 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 21 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 22 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 25 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 25 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 27 |
| 0:00.5 | 5,001 | 4:10.0 | 22 | 377 |
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Workout Graph
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W4 / D1 - 10k - SRA Mid-Morning
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