Ann Taylor 2x3000m/4:00r row
6,000
Meters
28:37.0
Time
2:23.0
Pace
339
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 32:37.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 103 |
July 23, 2025 12:29:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.0 | 6,000 | 2:23.0 | 119 | 711 | 25 | |
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 25 | |
| 14:41.6 | 3,000 | 2:26.9 | 110 | 679 | 26 | |
| r143 |
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Workout Graph
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W3 / D3 - 2x3k / 4'r - SRA Mid-Morning
app.erg.zone/w/6xrpLn1fTaqAAmx4FZ7Mmg