Ann Taylor 8x500m/2:00r row
4,000
Meters
17:34.0
Time
2:11.7
Pace
239
Calories
Rest Distance | 1,055 |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 5,055 |
Overall Time | 31:34.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 26 |
Stroke Count | 458 |
Drag Factor | 110 |
July 21, 2025 11:15:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:34.0 | 4,000 | 2:11.7 | 153 | 826 | 26 | |
2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | |
2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | |
2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | |
r1,055 |
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Workout Graph

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W3 / D2 - 8x500m / 2'r - SRA Mid-Morning
app.erg.zone/w/NzC9BZM5R3K5T3sbnom3KQ