Ann Taylor 8x500m/2:00r row

4,000

Meters

17:34.0

Time

2:11.7

Pace

239

Calories

Rest Distance1,055
Rest Time14:00.0
Overall Distance5,055
Overall Time31:34.0
Average Watts153
Calories Per Hour826
Stroke Rate26
Stroke Count458
Drag Factor110

July 21, 2025 11:15:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W3 / D2 - 8x500m / 2'r - SRA Mid-Morning
app.erg.zone/w/NzC9BZM5R3K5T3sbnom3KQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:34.0 4,000 2:11.7 153 826 26
2:11.2 500 2:11.2 155 833 25
2:11.4 500 2:11.4 154 830 24
2:11.0 500 2:11.0 156 835 26
2:11.0 500 2:11.0 156 835 25
2:11.1 500 2:11.1 155 834 26
2:11.6 500 2:11.6 154 828 26
2:16.7 500 2:16.7 137 771 28
2:10.0 500 2:10.0 159 848 28
r1,055

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Workout Graph

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