Ann Taylor 8000m row
8,000
Meters
44:05.7
Time
2:45.3
Pace
428
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 105 |
July 16, 2025 10:34:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.7 | 8,000 | 2:45.3 | 77 | 566 | 21 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 24 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 540 | 22 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 24 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 25 |
| 5:44.5 | 5,000 | 2:52.2 | 68 | 535 | 23 |
| 5:01.2 | 6,000 | 2:30.6 | 102 | 652 | 24 |
| 5:59.0 | 7,000 | 2:59.5 | 61 | 508 | 21 |
| 7:17.2 | 8,000 | 3:38.6 | 34 | 415 | 16 |
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Workout Graph
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W3 / D1 - 8k - SRA Mid-Morning
app.erg.zone/w/ecQZeBftQ_yqaIlBklPz0w