Ann Taylor 2x2000m/4:00r row
4,000
Meters
18:36.9
Time
2:19.6
Pace
229
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 22:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 109 |
July 14, 2025 10:40:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,000 | 2:19.6 | 129 | 742 | 26 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 25 | |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 27 | |
| r252 |
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Workout Graph
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W2 / D3 - 2x2k / 4'r - SRA Mid-Morning
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