Ann Taylor 8x400m/2:00r row
3,200
Meters
13:59.7
Time
2:11.2
Pace
192
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 27:59.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 109 |
July 12, 2025 13:23:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,200 | 2:11.2 | 155 | 833 | 26 | |
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 26 | |
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 25 | |
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 25 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 25 | |
| 1:45.3 | 400 | 2:11.6 | 153 | 828 | 26 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 27 | |
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 26 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 29 | |
| r1,578 |
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Workout Graph
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W2 / D2 - 8x400m / 2'r - SRA Mid-Morning
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