Ann Taylor 15x1:00/1:00r row
3,384
Meters
15:00.0
Time
2:12.9
Pace
195
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 107 |
June 29, 2025 16:16:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r1,948 |
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Workout Graph
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W1 / D2 - 15x1' / 1'r - SRA Mid-Morning
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