Ann Taylor 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 110 |
June 27, 2025 13:59:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 24 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 21 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 22 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 22 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 23 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 23 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 24 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 28 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 27 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 741 | 29 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone