Ann Taylor 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
56
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 98 |
June 02, 2025 09:06:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 30 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 35 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 31 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 31 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 30 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 32 |
| 0:28.2 | 700 | 2:21.0 | 125 | 729 | 28 |
| 0:27.7 | 800 | 2:18.5 | 132 | 753 | 32 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 29 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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1k - SRA Mid-Morning
app.erg.zone/w/q7N_O325T-K-xgSXsTc0RQ