Ann Taylor v400m/0:22r...4 row
1,000
Meters
4:17.7
Time
2:08.8
Pace
60
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:45.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 103 |
May 29, 2025 11:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 32 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 31 | |
| r: 0:22 | 64 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 32 | |
| r: 0:22 | 52 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 34 | |
| r: 0:22 | 38 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 35 | |
| r: 0:22 | 25 | |||||
| r179 |
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1k training
app.erg.zone