Ann Taylor v850m/2:00r...3 row
1,050
Meters
4:30.3
Time
2:08.7
Pace
64
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,391 |
| Overall Time | 7:30.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 100 |
May 27, 2025 12:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,050 | 2:08.7 | 164 | 864 | 31 | |
| 3:40.2 | 850 | 2:09.5 | 161 | 854 | 31 | |
| r: 2:00 | 226 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 33 | |
| r: 0:30 | 66 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 36 | |
| r: 0:30 | 49 | |||||
| r341 |
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Workout Graph
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1k training II
app.erg.zone