Ann Taylor v400m/0:38r...4 row
1,000
Meters
4:14.3
Time
2:07.1
Pace
60
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 1,311 |
| Overall Time | 6:46.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 94 |
May 08, 2025 11:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 31 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:38 | 88 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 31 | |
| r: 0:38 | 75 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 32 | |
| r: 0:38 | 81 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 34 | |
| r: 0:38 | 67 | |||||
| r311 |
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Workout Graph
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1k training
app.erg.zone