Ann Taylor v3:00/r...11 row
5,930
Meters
30:00.0
Time
2:31.7
Pace
319
Calories
Rest Distance | 258 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 6,188 |
Overall Time | 34:00.0 |
Average Watts | 100 |
---|---|
Calories Per Hour | 644 |
Stroke Rate | 19 |
Stroke Count | 601 |
Drag Factor | 93 |
April 07, 2025 18:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,930 | 2:31.7 | 100 | 644 | 19 | |
3:00.0 | 551 | 2:43.3 | 80 | 576 | 18 | |
3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | |
3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | |
3:00.0 | 584 | 2:34.1 | 96 | 629 | 19 | |
r: 2:00 | 21 | |||||
3:00.0 | 588 | 2:33.0 | 98 | 635 | 19 | |
3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | |
3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | |
3:00.0 | 580 | 2:35.1 | 94 | 622 | 20 | |
3:00.0 | 595 | 2:31.2 | 101 | 648 | 19 | |
r: 2:00 | 237 | |||||
r258 |
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Workout Graph

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3-4x 15' pyramid - SRA Mid-Morning
app.erg.zone/w/AVv549FxR0qz1MG9IkDjVw