Ann Taylor v3:00/r...11 row

5,930

Meters

30:00.0

Time

2:31.7

Pace

319

Calories

Rest Distance258
Rest Time4:00.0
Overall Distance6,188
Overall Time34:00.0
Average Watts100
Calories Per Hour644
Stroke Rate19
Stroke Count601
Drag Factor93

April 07, 2025 18:09:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-4x 15' pyramid - SRA Mid-Morning
app.erg.zone/w/AVv549FxR0qz1MG9IkDjVw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,930 2:31.7 100 644 19
3:00.0 551 2:43.3 80 576 18
3:00.0 614 2:26.5 111 682 21
3:00.0 597 2:30.7 102 651 21
3:00.0 603 2:29.2 105 662 21
3:00.0 584 2:34.1 96 629 19
r: 2:00 21
3:00.0 588 2:33.0 98 635 19
3:00.0 605 2:28.7 106 665 20
3:00.0 612 2:27.0 110 678 22
3:00.0 580 2:35.1 94 622 20
3:00.0 595 2:31.2 101 648 19
r: 2:00 237
r258

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Workout Graph

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