Ann Taylor v1:00/r...22 row
5,333
Meters
36:00.3
Time
3:22.5
Pace
280
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 44:00.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 519 |
| Drag Factor | 78 |
April 04, 2025 17:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.3 | 5,333 | 3:22.5 | 42 | 444 | 14 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 13 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 18 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 8 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 13 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 14 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 14 | |
| r: 4:00 | 63 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 14 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 19 | |
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 6 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 10 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 12 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 10 | |
| r: 4:00 | 11 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r74 |
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Workout Graph
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SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8Fg