Fernando Leanes 6x1:00/0:15r row
1,414
Meters
6:00.0
Time
2:07.2
Pace
87
Calories
155
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,572 |
| Overall Time | 7:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 120 |
October 25, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 155 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 139 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 154 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 161 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 158 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 160 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 163 |
| r158 |
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Workout Graph
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