Fernando Leanes 30:01 row
6,616
Meters
30:01.7
Time
2:16.1
Pace
385
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 131 |
September 23, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,616 | 2:16.1 | 139 | 777 | 385 | 20 | 144 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 140 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 142 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 146 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 | 149 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 21 | 142 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 147 |
| 30:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 0 | 147 |
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Workout Graph
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