Fernando Leanes 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 123 |
May 12, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 21 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 26 |
| 1:00.0 | 83 | 3:00.7 | 59 | 504 | 4 | 16 |
| 1:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 26 |
| 2:00.0 | 83 | 3:00.7 | 59 | 504 | 4 | 16 |
| 2:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 26 |
| 3:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 18 |
| 3:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 26 |
| 4:00.0 | 77 | 3:14.8 | 47 | 462 | 3 | 16 |
| 4:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 28 |
| 5:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 16 |
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Workout Graph
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